Start Eating One Cucumber a Day, See What Happens to Your Body

Weight Loss

Thanks to their high water and low calorie content (just 16 calories each), adding cucumbers to your diet aids in healthy weight management. They provide satiety with minimal calories, helping curb hunger and reduce overall calorie intake. The fiber content also promotes feelings of fullness. Cucumber slices or salads can be eaten generously to help lose or manage weight.

Digestive Regularization

Cucumbers contain insoluble fiber that adds bulk to stool and increases transit time in the digestive tract, aiding with regularity. This helps prevent constipation. Their high water content also softens stools for less painful elimination. Additionally, cucumbers may help relieve acid reflux by raising stomach pH and soothing irritation. Enjoy cucumber slices before, during or after meals.