Start Eating One Cucumber a Day, See What Happens to Your Body

Cucumbers are one of the most underrated vegetables, often relegated to salads and veggie platters. But adding just one cucumber to your daily diet provides a wide range of vitamins, minerals and plant compounds that have immense health benefits. Cucumbers aid in hydration, support weight loss, enhance digestion, reduce inflammation and provide antioxidant protection. Keep reading to learn what can happen when you start eating one cucumber every day.

Improved Hydration

With 95% water content, crunchy cucumbers do more than just quench thirst. All that fluid combined with their high nutrient content makes cucumbers a superior choice for hydration. The moisture and electrolytes like potassium aid in fluid balance, circulation and kidney function. Their hydrating quality helps counter the dehydrating effects of caffeine, alcohol, excessive sodium intake or exercise as well.