What Happens When You Eat Eggs Every Day

Eggs are one of the most nutritious and versatile foods on the planet. Often referred to as “nature’s multivitamin”, eggs provide a powerhouse combination of high-quality protein, healthy fats, vitamins, minerals and antioxidants. While most people are familiar with chicken eggs, the eggs of other birds like duck, quail and goose are equally nutritious. Consuming eggs daily as part of a balanced diet can have numerous positive impacts on your health.

Increased Satiety and Weight Loss

Eggs are incredibly satiating and filling due to their protein and fat content. Eating whole eggs significantly increases feelings of fullness and reduces subsequent calorie intake compared to egg whites or omelettes. One study found that eating 2 eggs for breakfast helped overweight participants lose 65% more weight compared to a bagel breakfast. The satiety eggs provide can boost weight loss.