What Happens When You Eat Eggs Every Day

Lower Heart Disease Risk

Contrary to outdated beliefs, research shows eggs can be part of a heart-healthy diet. Daily egg consumers have 60% lower risk for heart disease. Omega-3 enriched eggs reduce inflammation, lower triglycerides, improve HDL cholesterol and stabilize atherosclerotic plaques. The carotenoids lutein and zeaxanthin also prevent oxidation of LDL cholesterol.

Increased Muscle Strength and Mass

The high-quality protein and amino acids in eggs support building and maintaining muscle mass, especially when combined with resistance training. Whole eggs in particular help maximize muscle protein synthesis thanks to their complete amino acid profile. Consuming eggs for breakfast or after workouts enhances the effects of lifting weights.

Improved Eye Health