What Happens When You Eat Eggs Every Day

Lutein and zeaxanthin found in egg yolks prevent damaging UV light from reaching the retina and protect against macular degeneration. These two carotenoids also lower risks of cataracts. Just 1-2 egg yolks daily supplies significant amounts of these antioxidants to support eye health.

Enhanced Brain Function

The choline content of eggs is vital for making the neurotransmitter acetylcholine which is important for focus, memory, mood and motor control. Choline also helps brain development in fetuses and infants. Older adults may benefit from daily egg intake to maintain brain health and function.

Stronger Bones and Teeth

Eggs provide an excellent source of bioavailable vitamin D along with phosphorus to safeguard bone and teeth health. Vitamin D promotes calcium absorption and bone mineralization while phosphorus supports bone structure and density. Just one egg yolk contains 10% of your vitamin D needs for the day.

Lower Risk of Stroke

A large 2016 study found that eating one egg daily resulted in a 12% lower risk of stroke compared to no egg intake. People who ate more than one egg saw an even greater reduction in stroke incidence. The choline in eggs likely plays a role through reducing inflammation in blood vessels.