What Happens When You Eat Eggs Every Day

Improved Vitamin and Mineral Absorption

The vitamins A, D, E, K, B6, B12, iron, zinc, copper and selenium found in eggs are more bioavailable than from plant sources thanks to eggs’ optimal protein matrix. Egg protein enhances absorption of the antioxidants carotenoids like lutein and zeaxanthin as well.

Reduced Stress and Cortisol Levels

Eating eggs may help control cortisol and attenuate your body’s response to stress. The sulfur-containing amino acids and B vitamins in eggs help regulate neurotransmitters and hormones involved in the stress response like dopamine, serotonin and adrenaline.

Potential Blood Sugar Control

Despite having little carbohydrate, some research indicates eggs can help regulate blood sugar control and insulin sensitivity due to their high protein content, antioxidants and specific amino acids. Daily egg consumption has been associated with lower risk of developing type 2 diabetes.

Increased Antibodies Response