Start Eating One Cucumber a Day, See What Happens to Your Body

Lowered Cancer Risk

Cucumbers possess polyphenols called lignans that have anti-cancer effects by preventing angiogenesis (tumor vascularization) and metastasis of cancerous cells. The cucurbitacins found in both pulp and skin also exhibit anti-cancer properties by inducing apoptosis (cancer cell suicide) and restricting proliferation.

Healthier Hair and Nails

The silicon, vitamins and minerals in cucumbers nourish hair, nails and skin from within. Its hydrating properties promote shine. Cucumber juice makes a soothing topical treatment for split ends. Vitamins C and K support collagen production for fast growing nails. Enjoy cukes for glowing beauty from head to toe.

Conclusion

With powerful hydrating, anti-inflammatory and antioxidant capabilities, consistently eating just one cucumber every day can have tangible effects on your health, beauty and wellbeing. Cucumbers are nutritious and low calorie so they make the perfect food for supporting hydration, weight loss, digestion, bone strength and skin health. Their mild refreshing flavor also makes them easy to incorporate into salads, smoothies, juices and more. Work one cuke into your daily diet and feel the benefits!