What Happens When You Eat Eggs Every Day

Eggs provide all the protein building blocks needed to create antibodies that fight infections from bacteria and viruses. Plus the selenium, vitamin E, D and zinc in eggs support proper immune function. Eating eggs when sick may help boost germ-fighting antibodies.

Improved Cholesterol Ratios

Although eggs may mildly increase total and LDL cholesterol for some people, studies show they boost HDL (“good”) cholesterol even more, improves the HDL/LDL ratio and increases LDL particle size. These changes lower cardiovascular disease risk despite a mild rise in total cholesterol.

Better Nutrient Absorption

The vitamins A, D, E and K found abundantly in egg yolks are fat-soluble nutrients. Consuming whole eggs enhances your absorption of these key vitamins compared to eating just egg whites. Fat intake is necessary for proper uptake of fat-soluble vitamins.

Conclusion

Eggs provide a powerhouse of nutrition to support overall health. Just one or two eggs per day can benefit muscle gain, weight loss, eye health, brain function, immunity, cardiovascular wellness and more. The evidence shows eggs should be an integral component of a balanced, nutritious diet. Try to buy pastured eggs and cook them in healthy ways like poached, boiled or scrambled.