The Many Benefits of Eating Cucumbers

Cucumbers Promote Hydration
Since cucumbers are mostly water (96%), they are an excellent food to eat if you’re trying to stay properly hydrated. They can also help replenish your electrolytes after a workout. Inserting slices of cucumber into water can give it a refreshing flavor without adding any calories or sugar. Add a few lemon slices along with the cucumber for an even more refreshing drink.