Use Coconut Oil Every Day & See What Happens to Your Body

Coconut oil has become one of the most popular superfoods due to its multitude of health and beauty benefits. This tropical oil is packed with healthy fats and potent antimicrobial agents. Using coconut oil in your daily cooking or beauty regimen provides a natural boost to your overall wellness. Here is what can happen when you start using coconut oil every day.

Increased Metabolism

The medium chain triglycerides (MCTs) in coconut oil increase energy expenditure and fat burning. Unlike long chain fats, MCTs don’t get stored as fat – they get used immediately for fuel. Studies show that eating as little as 1-2 tablespoons of coconut oil daily increases metabolic rate and promotes weight loss compared to other oils. The boost in metabolism from coconut oil will help you burn more calories.

Improved Brain Function

Coconut oil provides an instant energy source for the brain since MCTs easily cross the blood-brain barrier. Your brain uses MCTs to produce ketones which act as alternative brain fuel and enhance cognition. Coconut oil also stimulates production of LDL cholesterol which cleans up amyloid plaque associated with Alzheimer’s. Daily coconut oil improves focus, memory and mental performance.

Balanced Hormones

The MCTs in coconut oil help balance insulin resistance, the root of disorders like metabolic syndrome and type-2 diabetes. Maintaining proper insulin sensitivity prevents blood sugar spikes and crashes that wreak havoc on hormone equilibrium. Coconut oil also reduces inflammation and cortisol, bringing hormone levels into a healthy, stable range.

Healthy Digestion

Coconut oil contains lauric acid which has antimicrobial and anti-inflammatory effects to maintain gut health. It kills off harmful pathogens for optimized digestive function and nutrient absorption. The MCTs in coconut oil provide quick energy for intestinal cells as well. Enjoying a little bit of coconut oil each day keeps digestion regular and boosts immunity.

Improved Heart Health

Contrary to old beliefs, coconut oil actually benefits heart health by raising HDL “good” cholesterol and improving the LDL/HDL cholesterol ratio. The MCTs produce ketones that supply energy to heart cells and reduce strain on the heart muscle. Coconut oil also keeps arteries flexible by preventing plaque buildup and blood clots. Use it daily to reduce heart disease risk.

Clear, Glowing Skin

Applying coconut oil topically benefits skin health in numerous ways. The MCTs hydrate skin while the lauric acid fights acne-causing bacteria. Lauric acid also helps heal cuts, wounds and rashes faster. The antioxidants in coconut oil protect skin cells from oxidative damage. Enjoy clearer, softer and more youthful looking skin by using coconut oil daily.

Stronger Immunity

The MCTs in coconut oil help ward off viruses, fungi and bacteria that can cause illness. Lauric acid, caprylic acid and capric acid kill infectious pathogens by disrupting lipid membranes. Coconut oil also enhances absorption of antimicrobial and antioxidant nutrients. Consuming a little bit of coconut oil each day naturally boosts your body’s defenses.

Healthier Hair

Coconut oil penetrates deeply to moisturize hair all the way to the follicles for faster, thicker growth. It also increases protein absorption into hair which reduces breakage. Massaging coconut oil into your scalp can improve hair growth by up to 40% over 6 months. Use coconut oil as a daily hair mask or overnight treatment for shiny, voluminous hair.

Reduced Inflammation

Coconut oil provides anti-inflammatory properties by inhibiting inflammatory enzymes and cytokines. This helps relieve joint pain and muscle soreness while decreasing risk factors for arthritis. The antioxidants in coconut oil also fight oxidative stress and free radicals that trigger excessive inflammation. Applying coconut oil topically aids in relief of painful, stiff joints.

Healthy Oral Hygiene

Oil pulling with coconut oil is an ancient ayurvedic remedy to improve oral health and hygiene. The lauric acid fights bacteria and candida overgrowth while gently cleansing teeth. With regular use, coconut oil pulling reduces bad breath, plaque buildup, bleeding gums, tooth decay and gingivitis. Swish coconut oil in the mouth daily for 20 minutes before brushing.

Incorporating coconut oil into your daily health and beauty regimen provides an astounding array of benefits from thyroid and metabolism support to skin nourishment, immunity boosting and beyond. This versatile superfood oil enhances your wellness from head to toe. Coconut oil is affordable, highly shelf-stable and easy to incorporate into smoothies, cooking, DIY beauty recipes and more. Start using a little bit every day with these simple tips to improve your overall health and wellbeing.