If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body – Page 4

Radiant Skin

Kiwifruits provide abundant vitamin C to build collagen and vitamin E to strengthen skin cell membranes against damage. They also contain nutrients like vitamin A for cell turnover and copper for skin elasticity. The antioxidants in kiwis counteract oxidative stress that causes aging. Eating 3 kiwis daily nourishes skin and keeps you looking youthful.

Reduced Asthma Symptoms

Kiwifruit contain antioxidant compounds like vitamins C and E, beta-carotene and selenium which reduce oxidative stress in respiratory conditions like asthma. Clinical studies show eating 3 kiwis a day for 4 weeks decreased asthma symptoms and reliance on medication. Kiwis’ anti-inflammatory effects and ability to widen airways support healthier breathing.

Improved Regularity

With nearly 3 grams of fiber per fruit, the daily dose of fiber from 3 kiwis helps prevent constipation and improves regularity. The fiber adds bulk which reduces transit time in the colon, while also feeding probiotics for a healthy microbiome. The vitamin C and fluids in kiwis also soften stool for less painful elimination.

May Prevent Cancer

Kiwifruit contain antioxidant compounds like vitamin C, carotenoids, quercetin and rutin which prevent DNA mutations that can lead to cancer growth. The anti-inflammatory benefits also lower cancer risk. One study found eating 3 kiwis a day for 6 weeks decreased DNA damage caused by oxidation by 18%. The fiber in kiwis protects against colorectal cancers as well.

Conclusion

Incorporating just 3 bright, delicious kiwifruits into your daily diet provides a burst of nutrients and plant compounds that enhance your health in countless ways – from better sleep and digestion to improved immunity, heart health, vision and vitality. Kiwis truly earn their superfood status, especially when enjoyed daily. Their versatility also makes it simple to eat them at breakfast, as a snack or sliced into salads. With all these benefits, there’s no reason not to eat up to 3 kiwifruit every day!