If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

Heart Disease Protection

Kiwifruit provide powerful nourishment for your heart thanks to vitamin C, potassium, folate, polyphenols and fiber content. Potassium helps control blood pressure while the antioxidant polyphenols and vitamin C reduce LDL oxidation and lower triglycerides. The fiber binds to cholesterol for elimination. All these benefits protect against heart attack and stroke.

Healthy Digestion

Kiwifruit offer a plentiful dose of fiber both soluble and insoluble which enhances digestion. Fiber feeds healthy gut bacteria, boosts regularity and improves conditions like IBS. The actinidin enzyme in kiwi improves protein digestion as well. Eating 3 kiwis each day keeps your GI tract functioning optimally and may reduce symptoms of colitis.

Immune System Boost

With triple the vitamin C of oranges, kiwifruit significantly stimulate white blood cell production for enhanced immunity. Vitamin C also has antibacterial and anti-inflammatory activity in the body. Kiwis are also rich in antioxidants that protect cells from pathogens and free radicals. Enjoying 3 kiwis daily strengthens your immune response against sickness and disease.